Health Coaching
Riverside Health Coaching Services
I haven't always been healthy; nor has my family. We all experienced a period of years of dis-ease, with diagnoses as varied as autism spectrum, mental illness, chronic Lyme, hormone imbalances, heavy metals toxicities, and even cancer. Thankfully, I turned my life around and the lives of others in my family. Now I'd like to help you do the same.
Smart Shopping
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.
Online Classes
Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.
Group Presentations
My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!
Scientifically Based, Doctor Developed Nutrition Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!
Workplace Wellness Programs
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!
Mini Sessions
Start your journey to better health with these introductory sessions that include easy snacks and recipes, ways to incorporate movement into your daily routine, what nutrients your body needs, and more!
Pantry Makeovers
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!