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A holistic approach to wellness starts with...
Understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.
How we live...
How we move...
How we think...
How we eat...
Personalized Consultations
Need additional assistance in achieving your health goals, knowing what to eat, when to eat it, or how to shop for high-quality foods? I offer a variety of one-on-one wellness solutions for those seeking more individualized coaching services to better health.
Group Presentations
My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and learning. Perfect for community events, health fairs, business luncheons, schools, sports groups, and more!
Online Classes
Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy and focus.